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Real members of MyFoodAllergyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I Need A Histamine Food List

A MyFoodAllergyTeam Member asked a question 💭
Cincinnati, IA

I have MAST CELL disease

May 3
•
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A MyFoodAllergyTeam Member

Hi MomGray. Welcome to the group. I have Mast Cell Activation Syndrome. Got the diagnosis last August 2023. I look things up online a lot. I plan my menus based on what I can eat. There are charts on line that will help you pick out low histamine foods. My stomach and skin have settled down greatly. It’s not easy but it works. Best wishes. How long have you been diagnosed with this disorder?

May 4

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