How Do You Know For Sure If You Are Sensitive To Histamine?
I am highly allergic to histamine due to a parasite that went undetected for 6 months about ten years ago … mast cell 369 program had a lot of free resources and I follow their safe foods list and they have a lot of links directly to them! it has been a game changer for me!! let me know if you find out you are … I can help if you would be interested …
sorry should be mast cell 360. again that lovely parasite left me legally blind
To determine if you're sensitive to histamine, it's essential to consult a healthcare professional. They may recommend keeping a food diary to track symptoms after consuming histamine-rich foods like fish, cheese, or wine. An elimination diet under medical supervision can help identify triggers. At-home tests for Show Full Answer
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