I struggle with my weight also, especially when my allergy anxiety is at a high and I find it difficult to eat normal meals. Suddenly I just lose weight. I haven't found any great solutions unfortunately aside from eating more carbs and a lot of sweet potatoes.

Hi. Have you tried yam or sweet potatoes? Both delicious. Just need to chop quickly.

Paleo diet...lots of healthy fats, and protein.

I don't see any meat (any type) on that list. Try adding some higher fat content foods to your diet.

Me too , so many people don’t understand it. I’m always left feeling like I have to defend myself and it can be very isolating.